What Trainers to Wear with a Dress? 👟 Explore Our Inspirations!

Thinking of pairing trainers with a dress? Wondering how to match your sneakers with a chic and feminine outfit while keeping your style intact?

You're in the right place.

As a fashion enthusiast, I love seeing new trends emerge. Over the last decade, trainers have moved from gym bags to becoming genuine fashion pieces to collect.

Today, I’m going to show you how to wear them with a dress, so you’ll never hesitate to choose a look that’s comfortable, stylish, and on-trend!

To find the right type of trainers to wear with your dresses, I recommend choosing ones that match your style. If your style is more classic, or if you wear bohemian dresses, simple low-top white sneakers will be perfect to complement most of your outfits and enhance your legs. If you have a more rock-inspired look, you can pair a dress with black Converse, while the streetwear trend favours a combination of a fitted short dress with wedge trainers, like Buffalo shoes. In any case, make sure to coordinate the colours well and wear discreet socks, or even invisible ankle socks.

Would you like more details? Keep reading to find out:

• How to wear trainers with a dress in a stylish way,
• Why this is a super practical look you should adopt right away,
• 5 simple tips for matching a dress and trainers without making mistakes,
• Outfit ideas with a dress and trainers to suit any style,
• And plenty of inspiring outfit examples in photos!

Can you wear trainers with a dress?

While just a decade ago sneakers were mainly seen as sports shoes, they have now earned a rightful place in the world of fashion. It's perfectly acceptable now to wear trainers with a dress or a skirt, something that would have been considered a serious fashion faux pas in the early 2000s.

Even more surprising, the sneaker collection has become a genuine trend, uniting thousands of enthusiasts around the globe. Celebrities like Bella Hadid and Kendall Jenner are the faces of this street style movement and aren’t shy about pairing a dress with sneakers.

What are the benefits of wearing trainers with a dress?

As we've mentioned before, this is a trendy combination that will instantly give you a contemporary style. However, there are several other positives that I haven't yet discussed, which might just convince you that wearing trainers with a dress is a brilliant idea! Here are a few of them:

• It's comfortable! There's nothing quite like it to keep your feet and back from hurting at the end of the day.
• It's perfectly suited for those who are always on the go or use public transport frequently.
• It's warm: in winter, your feet will stay much warmer in trainers than in high heels. Keep that in mind!

5 Tips for Styling Trainers with a Dress in an Ultra-Trendy Way!

As this is a recent trend, pairing trainers with a dress might not seem straightforward at first. That’s why I’m sharing five simple tips to help you get the hang of it and make it work for you.

No. 1: Start with a classic, with white trainers

In my opinion, the best investment for adding a chic and feminine streetwear touch to your wardrobe is to go for a basic pair of white trainers. This colour is easy to pair and works perfectly with a dress, no matter its hue. White also has the advantage of showcasing prints and patterns of all kinds. Nowadays, a pair of white trainers is just as essential in your wardrobe as a lovely pair of black heels. It's a classic that every fashion lover should have!

Number 2: Pair Your Colours Wisely

Are you looking to wear colourful trainers? If so, I recommend pairing them with a neutral-coloured dress. This isn't the first time I’ve mentioned this colour combination on the blog: neutral colours are generally seen as subtle and classic. These include grey, brown, navy blue, burgundy, beige, as well as black and white. This will help to highlight your trainers and showcase your legs.

No. 3: Choose a Suitable Dress Length

When pairing a dress with sneakers, most lengths are possible. However, if you decide to wear a very long dress, be aware that some are designed to be worn with heels. To prevent your dress from dragging on the ground and getting dirty, you might consider opting for wedge sneakers.

No. 4: Discreet Socks for a Chic Look

Do you want to wear a dress with trainers as workwear or for a night out? Unless you're going for a unique streetwear look, I suggest wearing discreet socks, or perhaps even ankle socks, that will remain invisible. For instance, you could opt for socks that are the same colour as your trainers and are fairly thin.

No. 5: An outfit to wear in the right place, at the right time!

This last piece of advice is quite simple, yet essential. Pairing a dress with sports shoes isn't always suitable for every occasion. For instance, for a formal professional outfit or a smart look for a wedding, it's not the ideal combination. I recommend trying this kind of outfit when the occasion calls for it, for example:

• a night out with friends,
• a day in the countryside,
• a job that requires comfortable clothes,
• the holidays…

Which trainers go with which dress: discover the style that suits you!

To wrap up this guide, I’m offering you a selection of trendy outfits featuring trainers and dresses. This way, you can pick the one that speaks to you the most and suits your style, and draw inspiration from it for your next shopping trip.

A feminine and stylish look with white trainers

Immaculate white sneakers have the advantage of being able to match with many dresses. Their classic colour pairs well with most shades, while their subtle style allows you to highlight a dress with a unique cut, for instance.

👉 You can definitely team up white trainers with a lovely, flowing bohemian dress, which, thanks to its relaxed vibe, pairs perfectly with the style of these shoes. Want to see some boho chic dress examples? Check them out on our online shop, where you'll find a variety of collections to suit all tastes and body shapes.

Bohemian Long Dress

Embrace the rock 'n' roll trend with black high-top Converse or other sneakers

Looking to wear an outfit that shows off your rebellious side? Now’s the time to dig out your Converse from the back of the wardrobe and team them up with a simple black dress. For a truly rock 'n' roll vibe, you might also want to try a long black tutu skirt or dress, which will match perfectly with this type of footwear. For the top, keep the black and white theme going with a black jacket (or blouse) or something striped!

Wedge trainers paired with a little dress for a chic streetwear look

In recent years, platform shoes that were all the rage in the 90s, like the Buffalo styles, have made a comeback. You can definitely wear them with a fitted, short dress for a smart-casual streetwear look. This type of outfit tends to suit those with a slender figure, whether you’re petite or tall. It will also work well if you have smaller feet, as platform trainers often make your feet appear a bit larger than they actually are!

How to Elevate Your Dress with Trainers?

When it comes to maintaining your look, it's evident that you take pride in finding new Nike trainers that will enhance your style. It's true that you're completely confident in wearing a dress with Nike shoes. The good news is that you now have an abundance of options when it comes to women's footwear. Depending on the colour of your dress, you might consider the Air Force 1, which is both a classic and elegant choice. If you opt for the white version, it will truly elevate your style. With over 20 million sales worldwide, this trainer is now a benchmark in the industry. It's worth noting that it earned its stripes by being worn by rap and hip-hop stars. Furthermore, if you're looking to add some character to your outfits, the Dunk Flow is definitely the Nike trainer you need. By choosing a colour that suits you, it can perfectly complement your ensembles. You might also be tempted by the Jordan Mid 1, a timeless sneaker that surely deserves a spot in your wardrobe.

Wear your running sneakers with a lovely dress for a chic, stylish mix

Do you like to experiment with stylish and original fashion combinations? If so, why not try pairing your running shoes with a dress and a smart blazer? This outfit will make you look both chic and dynamic! Plus, you can be sure of no more sore feet and that you'll have a great day, no matter the occasion for wearing this ensemble!

I hope this article has inspired you to dare to pair a dress with trainers! You won’t regret it, I’m sure, as this kind of outfit is both very stylish and incredibly comfortable.

Not in the mood to go shopping? Take a look at our online shop and explore our unique bohemian clothing! 😉