What trainers to wear with a dress? 👟 Explore our inspirations!

Would you like to wear trainers with a dress? Are you wondering how to pair your sneakers with a smart and feminine outfit, while still looking stylish?

You're in the right place.

As a fashion enthusiast, I love witnessing new trends emerge. Over the past decade, trainers have made the leap from sports bags to becoming genuine fashion pieces worth collecting.

Today, I’m going to show you how to wear them with a dress, so you can confidently choose a look that’s both comfortable, stylish, and on-trend!

To find out what type of trainers to wear with your dresses, I recommend choosing them to match your style. If your style is more classic or if you wear bohemian dresses, simple low-top white sneakers will be perfect to complement most of your outfits and enhance your legs. If you have a more rock-inspired style, you can pair a dress with black Converse, while the streetwear trend favours a combination of a fitted short dress with wedge trainers, similar to Buffaloes. In any case, make sure to coordinate the colours and opt for discreet socks, or even invisible ankle socks.

Would you like more details? Continue reading to find out:

• How to stylishly wear trainers with a dress,
• Why it’s a super practical look that you should adopt immediately,
• 5 simple tips for matching dresses and trainers without making a mistake,
• Outfit ideas with dresses and trainers no matter your style,
• And plenty of inspiring outfit examples in photos!

Can you wear trainers with a dress?

While just a decade ago, trainers were mainly seen as sports shoes, they have now earned their place in the fashion world. It is now perfectly acceptable to wear sneakers with a dress or skirt, something that would have been regarded as a major fashion faux pas in the early 2000s.

Even more surprising, the sneaker collection has become a genuine trend that brings together thousands of enthusiasts around the globe. Stars like Bella Hadid and Kendall Jenner are the ambassadors of this street style fashion and aren't shy about showcasing it by wearing dresses with sneakers.

What are the benefits of wearing trainers with a dress?

As we have already mentioned, this is a stylish combination that will instantly give you a contemporary look. However, there are several other positive aspects that I haven't yet discussed that might convince you that wearing trainers with a dress is a great idea! Here are a few of them:

• It’s comfortable! There's nothing better to avoid sore feet and back at the end of the day.
• It’s perfectly suited for those who are always on the go or use public transport frequently.
• It’s warm: in winter, your feet will be much warmer in trainers than in high heels. Keep that in mind!

5 Tips for Pairing Trainers with a Dress in a Super Trendy Way!

As this is a recent trend, pairing trainers with a dress may not seem straightforward at first. For this reason, I’m offering you five simple tips to understand and remember, to help you navigate this style choice.

No. 1: Start with a classic – white trainers

In my opinion, the best investment for adding a touch of chic, feminine streetwear to your wardrobe is opting for a basic pair of white trainers. This colour is easy to pair with and will look great with a dress, regardless of its colour. White also has the advantage of highlighting prints and patterns of all kinds. Today, a pair of white trainers is just as essential in a wardrobe as a pair of lovely black high heels. It’s a classic that every fashion enthusiast should own!

No. 2: Combine Colours Wisely

Are you looking to wear coloured trainers? In that case, I recommend pairing them with a neutral-coloured dress. This isn't the first time I've mentioned this colour coordination on the blog: neutral colours are typically those considered understated and classic. These include grey, brown, navy blue, burgundy, beige, black, and white. This will help to highlight your trainers and accentuate your legs.

No. 3: Choose an Appropriate Dress Length

When pairing a dress with trainers, most lengths are possible. However, if you choose to wear a very long dress, be aware that some are designed to be worn with heels. To prevent your dress from touching the ground and getting dirty, you might consider opting for wedge trainers.

No. 4: Discreet socks for a chic look

Do you want to wear a dress with trainers as work attire or for a night out? Unless you're aiming for an original streetwear look, I recommend opting for discreet socks, or perhaps even ankle socks, which will remain invisible. For instance, you could choose socks that are the same colour as your trainers and are fairly thin.

No. 5: An outfit to wear in the right place, at the right time!

This last piece of advice is quite simple but essential. Pairing a dress with sports shoes isn't always suitable for every occasion. For instance, for a smart professional outfit or a chic ensemble for a wedding, it's not the ideal combination. I recommend trying this type of outfit when the occasion calls for it, for example:

• a day out in town with friends,
• a day in the countryside,
• a job that requires comfortable clothing,
• the holidays…

Which trainers with which dress: discover the style that suits you!

To conclude this guide, I present to you a selection of trendy outfits that combine trainers and dresses. This way, you can choose the one that resonates with you the most and fits your style, and use it as inspiration for your next shopping trip.

A feminine and chic look with white trainers

Immaculate white trainers have the advantage of being able to match with a variety of dresses. Their classic colour pairs well with most shades, while their subtlety allows them to highlight a dress with a unique cut, for instance.

👉 You can definitely pair white trainers with a lovely flowy bohemian dress, which, with its relaxed style, complements these shoes perfectly. Would you like to see some examples of boho chic dresses? Take a look at our online shop, where we offer a variety of collections suitable for all tastes and body shapes.

Bohème Long Dress

Dare to embrace the rock 'n' roll trend with black high-top Converse or other trainers

Fancy sporting an outfit that shows off your rebellious side? Now's the time to dig out your Converse from the cupboard and pair them with a plain black dress. For a 100% rock 'n' roll vibe, you might also dare to wear a long black skirt or tutu dress, which will match perfectly with this type of footwear. For the top, keep it in the classic black and white theme with a black jacket (or blouse) or one with stripes!

Wedge trainers paired with a little dress for a chic streetwear look

In recent years, wedge shoes that were popular in the 90s, like Buffalo, have made a comeback. You can easily wear them with a short, fitted dress for a smart streetwear look. This type of outfit is particularly suited to those with a slim figure, whether they are petite or tall. It will also work well if you have small feet, as wedge trainers tend to make them appear slightly larger than they really are!

How to Elevate Your Dress with Trainers?

When it comes to taking care of your appearance, it's clear that you place great importance on finding new Nike trainers that will enhance your style. You confidently embrace wearing a dress paired with Nike shoes. The variety of women's footwear models available today is truly impressive. Depending on the colour of your dress, you might choose the Air Force 1, which is both a classic and stylish option. Opting for the white version will undoubtedly elevate your look. With over 20 million sales worldwide, this trainer has become a benchmark in the sneaker world. It's worth noting that it has gained its status thanks to being worn by rap and hip-hop stars. Additionally, if you're looking to add some flair to your outfits, the Dunk Flow is definitely the Nike trainer you need. Choosing your preferred colour will allow it to perfectly match your ensembles. You might also be tempted by the Jordan Mid 1, a timeless trainer that truly deserves a place in your wardrobe.

Pair your running trainers with a lovely dress for an on-trend mix of styles

Do you enjoy daring to wear stylish and original fashion combinations? If so, why not try pairing your running shoes with a dress and an elegant jacket? The outfit you create will make you look both chic and energetic! Plus, you can be sure of no more sore feet and a comfortable day, no matter the occasion you wear this outfit for!

I hope this article has inspired you to dare to mix dresses and trainers! You won't regret it, I'm sure, as this kind of outfit is both very on-trend and incredibly comfortable.

Not in the mood to go out shopping? Browse through our online shop and explore our unique bohemian clothing! 😉